Del Pirata

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

I had such a relaxing and cozy time with one of my closest friends here in Tokyo today. We both had the day off so we took the Shonan Shinjuku Line to Kamakura, which is about 1 h from Tokyo. We walked around, had some super yummy lunch (I’ll do a post about it) talked, had the prettiest and most yummy desserts, went to some cute boutiques, talked and talked a little bit more 😉 A perfect girls trip and just what I needed. When I got home me and F went to the gym. It’s leg day today and now my whole body is in sleeping mode.

I promised to write about my workout routine and I’ll tell you little bit about it now:

I workout 3-4 times a week, sometimes it can be less and sometimes more. I try to do legs/butt twice a week but if I only workout 3 times one week I’ll only do legs one day out of those three times. This is an example of how my workout week can look like:

Monday – Legs/butt
Tuesday – Upper body 1 (+ sometimes sprints)
Wednesday –
Thursday – Upper body 2
Friday – Legs/Butt
Saturday –
Sunday –

Sometimes I also change one of the legs/butt or upper body workouts to Abs + Sprints.
I don’t do any cardio except for 7-10 minutes warm up before each workout and sometimes sprints 1-2 times a week. F also trains me in Kickboxing but that’s only when we have time for it. I don’t even remember the last time we did that so I need to try to put that in our schedule soon since I really really enjoy that kind of workout!

I’ll let you know more about the exact exercises I do for each workout and what my goals are in another post.

These pics are from gorgeous little Gili Air Island. Oh I miss the summer and the beach so much!!

I would love to know about your workout schedule, please share in the comments ♥

Love,
Elledel pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensions

del pirata, asos lace up swimsuit, asos swimsuit, lace up swimsuit, bathingsuit, straw hat, gili air island, gili air beach, gili air sunset, travel blog, del pirate boat, pirate boat, bali, gili islands vacation, gili island black beach, rapunzel of sweden clip in set, rapunzel of sweden hair extensionsSwimsuit: Very similar here and here 

16 Comments

  1. Love your lace-up bikini, so pretty! I try to work out 5 days a week but it usually ends up being 3 or 4 lol. I alternate between butt/lower body exercises with ankle weights (they make such a difference!) and rock climbing.

    1. Thank you sweetie! I’m happy to share my workouts with you 🙂 I’ll share them in my posts throughout the week 🙂
      xx Elle

  2. Lovely swimsuit! I have to go back on my yoga classes but I am so busy now. I am still doing my regular evening walk. Thank you for sharing your routine.

    1. Thank you Denise! I love yoga! I did bikram yoga 3-4 times a week when I live in NYC and I really miss it! Evening walks are very good for your body and mind too 🙂
      xx Elle

Comments are closed.

Translate »
%d bloggers like this: