I had such a relaxing and cozy time with one of my closest friends here in Tokyo today. We both had the day off so we took the Shonan Shinjuku Line to Kamakura, which is about 1 h from Tokyo. We walked around, had some super yummy lunch (I’ll do a post about it) talked, had the prettiest and most yummy desserts, went to some cute boutiques, talked and talked a little bit more 😉 A perfect girls trip and just what I needed. When I got home me and F went to the gym. It’s leg day today and now my whole body is in sleeping mode.
I promised to write about my workout routine and I’ll tell you little bit about it now:
I workout 3-4 times a week, sometimes it can be less and sometimes more. I try to do legs/butt twice a week but if I only workout 3 times one week I’ll only do legs one day out of those three times. This is an example of how my workout week can look like:
Monday – Legs/butt
Tuesday – Upper body 1 (+ sometimes sprints)
Thursday – Upper body 2
Friday – Legs/Butt
Sometimes I also change one of the legs/butt or upper body workouts to Abs + Sprints.
I don’t do any cardio except for 7-10 minutes warm up before each workout and sometimes sprints 1-2 times a week. F also trains me in Kickboxing but that’s only when we have time for it. I don’t even remember the last time we did that so I need to try to put that in our schedule soon since I really really enjoy that kind of workout!
I’ll let you know more about the exact exercises I do for each workout and what my goals are in another post.
These pics are from gorgeous little Gili Air Island. Oh I miss the summer and the beach so much!!
I would love to know about your workout schedule, please share in the comments ♥